April 2, 2020

Coping with Marital Stress during Covid-19 times

These Covid-19 days can add to the stress that is already lingering within your relationship. Many were probably in the middle of a divorce or a […]
March 13, 2020

Managing Corona Virus Related Anxiety

By: Jay L. There is no question as to why the most recent outbreak, the COVID-19 aka Corona Virus, is causing such an upsurge in the […]
March 3, 2020

What Parents Need to Know About Recreational Marijuana Becoming Legal

By Krista Sherinian, LCSW Some advocates of legalized cannabis worry about how legalization is playing out in the states — with concerns that a “Big Marijuana” […]
February 19, 2020

Impressions of Cereset

Written By:  Jay L. Imagine yourself as a growing child struggling in a school system where academic achievement, making friends and reaching goals are all ideas […]
February 5, 2020

Marijuana and Adolescent Brain Development

As a Therapist, Certified Addictions Counselor and Cereset brain rebalancing technician (Cereset.com), the issue of adolescent brain development and marijuana use is critical in my mind, […]
November 12, 2019

Power of the Mind- Part 1

Power of the Mind- Part 1 Most of us have heard of conventional talk therapy, like cognitive behavioral therapy or  psychoanalysis.  Over the years, I have […]
March 22, 2019

School Breaks Are the Best Time to Improve Executive Functioning

Often we think of school breaks as ideal times to relax and possibly take a family vacation.  Breaks can also be the ideal time to hit […]
November 30, 2018

Executive Functioning: How Coaching Helps

Executive Functioning: How Coaching Helps Executive function is a set of key mental skills that act as a command center in our brains.  These  skills help […]
October 16, 2018
smiling woman

Seeing the Light

Light Boxes to Aid ADHD, Perimenopause, Depression, Sleep Problems and Other Symptoms Perhaps you’ve heard about light therapy for seasonal affective disorder (SAD), which is a type […]