November 30, 2018

Executive Functioning: How Coaching Helps

Executive Functioning: How Coaching Helps Executive function is a set of key mental skills that act as a command center in our brains.  These  skills help […]
October 16, 2018
smiling woman

Seeing the Light

Light Boxes to Aid ADHD, Perimenopause, Depression, Sleep Problems and Other Symptoms Perhaps you’ve heard about light therapy for seasonal affective disorder (SAD), which is a type […]
December 14, 2017

Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with her young […]
November 8, 2017

Free Life-Changing Technique for Veterans Affected by PTSD

Every year, with the celebration of  Veterans Day, we Americans are encouraged to reflect upon and feel gratitude for the invaluable service that our Veterans have […]
December 8, 2016

Coping During the Holidays

Besides having a lot of extra social opportunities and a much bigger “To-Do” list during the holidays, many find strong emotions surfacing during the holidays.  There […]