February 13, 2017
In February, we often think of how to celebrate Valentine’s Day. Did you know the saint the holiday is named after encouraged those in prison to […]
January 27, 2017
So many of us start a new year fresh with hope and ideas for self-improvement. It can be useful to reflect on strategies to boost your […]
December 8, 2016
Besides having a lot of extra social opportunities and a much bigger “To-Do” list during the holidays, many find strong emotions surfacing during the holidays. There […]
November 16, 2016
As I take my morning walks here in suburban Chicago, I notice the ‘W’ flags still waving in the breeze, reminding me of the Chicago Cubs […]