November 12, 2019
Power of the Mind- Part 1 Most of us have heard of conventional talk therapy, like cognitive behavioral therapy or psychoanalysis. Over the years, I have […]
March 22, 2019
Often we think of school breaks as ideal times to relax and possibly take a family vacation. Breaks can also be the ideal time to hit […]
November 30, 2018
Executive Functioning: How Coaching Helps Executive function is a set of key mental skills that act as a command center in our brains. These skills help […]
October 16, 2018
Light Boxes to Aid ADHD, Perimenopause, Depression, Sleep Problems and Other Symptoms Perhaps you’ve heard about light therapy for seasonal affective disorder (SAD), which is a type […]
June 10, 2018
Now that summer is here, many parents are hearing from their children that they are bored or are noticing them spending too much free time with […]
May 18, 2018
EMDR: A Powerful Therapy Tool Since the 1990’s we have seen an unprecedented explosion in the advancement of neuroscientific discoveries. Ideas about the brain that were […]
April 29, 2018
Raising children is one of the most rewarding, wonderful, and thrilling experiences in life. It’s also one of the most exhausting, tiring, challenging, anxiety-provoking, energy-draining processes […]
March 26, 2018
Last Tuesday, 63% of Cook County voters said they wanted recreational marijuana to be legalized for those age 21 and over, in order to raise tax revenue. […]
March 19, 2018
I was first introduced to the “Harm Reduction” approach to substance use in the 1990’s while working at the Center for Addictive Problems, the state’s largest […]