January 3, 2018

On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives.  We may have many […]
January 27, 2017

Making 2017’s Goals Stick

So many of us start a new year fresh with hope and ideas for self-improvement.  It can be useful to reflect on strategies to boost your […]