November 30, 2018

Executive Functioning: How Coaching Helps

Executive Functioning: How Coaching Helps Executive function is a set of key mental skills that act as a command center in our brains.  These  skills help […]
May 18, 2018

EMDR: A Powerful Therapy Tool

EMDR: A Powerful Therapy Tool Since the 1990’s we have seen an unprecedented explosion in the advancement of neuroscientific discoveries. Ideas about the brain that were […]
February 5, 2018

How to Help Youth with their Stress and Anxiety

Youth do not grow up in a vaccum; we live in a society.  It take a village to raise a child.  It is incumbent upon us […]
January 29, 2018

Causes of Stress and Anxiety in Youth

  The youth of today live in a challenging, fast-paced  world that often has them, and the adults living with them, overwhelmed and perplexed.  Our humanity […]
January 3, 2018

On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives.  We may have many […]
December 14, 2017

Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with her young […]
December 8, 2016

Coping During the Holidays

Besides having a lot of extra social opportunities and a much bigger “To-Do” list during the holidays, many find strong emotions surfacing during the holidays.  There […]