Power of the Mind- Part 1 Most of us have heard of conventional talk therapy, like cognitive behavioral therapy or psychoanalysis. Over the years, I have […]
Raising children is one of the most rewarding, wonderful, and thrilling experiences in life. It’s also one of the most exhausting, tiring, challenging, anxiety-provoking, energy-draining processes […]
Besides having a lot of extra social opportunities and a much bigger “To-Do” list during the holidays, many find strong emotions surfacing during the holidays. There […]