March 13, 2020
By: Jay L. There is no question as to why the most recent outbreak, the COVID-19 aka Corona Virus, is causing such an upsurge in the […]
November 12, 2019
Power of the Mind- Part 1 Most of us have heard of conventional talk therapy, like cognitive behavioral therapy or psychoanalysis. Over the years, I have […]
April 29, 2018
Raising children is one of the most rewarding, wonderful, and thrilling experiences in life. It’s also one of the most exhausting, tiring, challenging, anxiety-provoking, energy-draining processes […]
December 8, 2016
Besides having a lot of extra social opportunities and a much bigger “To-Do” list during the holidays, many find strong emotions surfacing during the holidays. There […]