On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?
  • Home
  • All Services
    • Individual Counseling & Therapy
      • Psychotherapy
      • Cognitive Behavioral Therapy
      • EMDR
      • Life Coaching
      • Visualization
    • Couples & Marriage Counseling
      • Divorce Counseling
    • Family Therapy
      • Children
      • Adolescent
      • Cross-Cultural
      • Kids & Divorce
    • Young Adults
    • Financial Issues
    • Family Business Counseling
    • Workplace Counseling and Coaching
      • Employee Assistance Services : EAP
      • Executive Coaching
    • Faith-Based Counseling
    • Virtual Telehealth Counseling
  • Why Counseling
    • ADHD
    • Depression
    • Grief & Loss
    • Marriage Problems
    • Stress, Anxiety, and Fear
  • Therapy News
  • Forms
    • Client Information Form
    • Agreement To Receive Services
    • Payment Authorization
    • Telehealth / Telepsychology
  • About Us
    • Our Staff
    • Fees & Payments
    • Insurance Plans
    • HIPAA – Privacy Policy
  • Contact Us
✕
  • Filter by
  • Categories
  • Tags
  • Authors
  • Show all
  • All
  • addiction
  • ADHD
  • alcohol
  • anxiety
  • Biofeedback
  • Cereset
  • Corona Virus
  • Couples
  • depression
  • drugs
  • EMDR
  • Executive Coaching
  • family
  • Financial
  • Marijuana
  • Mindfulness
  • Neurofeedback
  • Opioid Dependence
  • parenting
  • PTSD
  • seasonal affective disorder
  • Stress Management
  • Teens
  • Therapy News
  • Values
  • Visualization
  • Work Issues
  • All
  • abuse
  • Addiction
  • ADHD
  • adolescence
  • Alcohol
  • anxiety
  • art projects
  • Brain
  • children
  • coping with stress
  • Corona Virus
  • Couples
  • Couples Therapy
  • covid
  • Cubs
  • Depression
  • Drug Rehab
  • Drugs
  • EMDR
  • Emotional Health
  • Executive Function Coaching
  • Family
  • finance
  • financial
  • Goals
  • Harm Reduction
  • holidays
  • Love
  • marijuana
  • marriage
  • mental health
  • Mindfulness
  • Mothers Day
  • Naperville Counseling
  • Opiate Dependence
  • opioids
  • Overcoming opioid addiction
  • Parenting
  • Perimenopause
  • Perseverance
  • post-traumatic stress
  • psychology
  • Psychology of Winning
  • PTSD
  • relationships
  • Resilience
  • stress
  • TBI
  • Teens
  • therapy
  • Veterans
  • Youth
  • All
  • Jeff Lucas
  • Jay Lucas
  • Jeff Lucas
  • Jaslyn Singh
January 3, 2018
Published by Jeff Lucas at January 3, 2018
Categories
  • anxiety
  • Mindfulness

On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives.  We may have many […]
Do you like it?62
Read more
January 27, 2017
Published by Jeff Lucas at January 27, 2017
Categories
  • family
  • Therapy News
  • Values

Making 2017’s Goals Stick

So many of us start a new year fresh with hope and ideas for self-improvement.  It can be useful to reflect on strategies to boost your […]
Do you like it?29
Read more
TP4advisors2023! Dunham Counseling

Locations

Naperville (Main Office)
616 W. 5th Ave., Suite B
Naperville, IL 60563
Phone: 630-799-0100
St. Charles:
Cedar Avenue Business Center
103 N. 11th Avenue, Suite 109
St. Charles, IL 60174
Phone: 630-799-0100

Services

  • Individual Counseling
  • Couples & Marriage Counseling
  • Family Therapy
  • Young Adults
  • Financial Issues
  • Family Business Counseling
  • Workplace Counseling and Coaching
  • Faith-Based Counseling

Why Counseling?

  • ADHD
  • Bipolar Disorder
  • Depression
  • Grief & Loss
  • Life Stress
  • Marriage Problems
  • Stress, Anxiety, and Fear
✕
CONTACT US

Step 1 of 2

50%
  • Please verify your name as to prevent spam submissions
© 2012-2025 Dunham Counseling | St Charles | Naperville. All Rights Reserved.
Site Design by Cicor Marketing