March 22, 2019
Often we think of school breaks as ideal times to relax and possibly take a family vacation. Breaks can also be the ideal time to hit […]
November 30, 2018
Executive Functioning: How Coaching Helps Executive function is a set of key mental skills that act as a command center in our brains. These skills help […]
October 16, 2018
Light Boxes to Aid ADHD, Perimenopause, Depression, Sleep Problems and Other Symptoms Perhaps you’ve heard about light therapy for seasonal affective disorder (SAD), which is a type […]