- Life Stress
- Self Esteem
- Panic Attacks
The process of understanding oneself is a life-long journey. Anyone can have unresolved issues that can re-emerge through life and create a repeating cycle of problems as you attempt to resolve the issues. This repeating cycle can create damage in your life and to others that you may not be fully aware of until well after the fact. Psychotherapy can help you to become more aware of what role your own actions, thoughts and expectations play in the pattern of your life.
It is not uncommon for people to find themselves dealing with a feeling of loss, anxiety, depression or general life stress. You may turn to relationships that don’t work, choose the wrong people to depend on, lose trust in others or even turn to drugs and alcohol as a way to avoid the problems. When issues seem repetitive such as PTSD or OCD, psychotherapy with a professional therapist can offer the depth and perspective needed to change your life and self-defeating behaviors. Psychotherapy can help you end the long-term cycle of damage to your life.
Working with one of our trained therapists can help you to learn to identify the self-defeating patterns of your life and effectively handle the emotions that prevent you from getting what you want in life. Our licensed professional counselors and therapists in Naperville and St. Charles offer confidential and supportive therapy that can help you to make better choices to improve your life now and in the future. Healing may take time, but the investment can provide meaningful and purposeful life change.