Free Life-Changing Technique for Veterans Affected by PTSD
Every year, with the celebration of Veterans Day, we Americans are encouraged to reflect upon and feel gratitude for the invaluable service that our […]
Healing Hearts by Speaking the Same Love Language
In February, we often think of how to celebrate Valentine’s Day. Did you know the saint the holiday is named after encouraged those in […]
Making 2017’s Goals Stick
So many of us start a new year fresh with hope and ideas for self-improvement. It can be useful to reflect on strategies to […]
Coping During the Holidays
Besides having a lot of extra social opportunities and a much bigger “To-Do” list during the holidays, many find strong emotions surfacing during the […]
Chicago Cubs World Series Championship: What we can learn from it
As I take my morning walks here in suburban Chicago, I notice the ‘W’ flags still waving in the breeze, reminding me of the […]