On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?
The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives. We may […]
Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays
I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with […]
Out of Harm’s Way: Naperville is committed to fighting prescription drug misuse which often leads to heroin abuse
What You Can Do to Help There have been several alarming reports in the media lately about out of control prescription misuse, whether about […]
Free Life-Changing Technique for Veterans Affected by PTSD
Every year, with the celebration of Veterans Day, we Americans are encouraged to reflect upon and feel gratitude for the invaluable service that our […]
Healing Hearts by Speaking the Same Love Language
In February, we often think of how to celebrate Valentine’s Day. Did you know the saint the holiday is named after encouraged those in […]