Therapy Blog | Dunham Counseling | St Charles | Naperville

3 January 2018
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On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

3 January 2018, Comments Comments Off on On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives.  We may […]


14 December 2017
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Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

14 December 2017, Comments Comments Off on Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with […]


4 December 2017
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Out of Harm’s Way: Naperville is committed to fighting prescription drug misuse which often leads to heroin abuse

4 December 2017, Comments Comments Off on Out of Harm’s Way: Naperville is committed to fighting prescription drug misuse which often leads to heroin abuse

What You Can Do to Help There have been several  alarming reports in the media lately about out of control prescription misuse, whether about […]


8 November 2017
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Free Life-Changing Technique for Veterans Affected by PTSD

8 November 2017, Comments Comments Off on Free Life-Changing Technique for Veterans Affected by PTSD

Every year, with the celebration of  Veterans Day, we Americans are encouraged to reflect upon and feel gratitude for the invaluable service that our […]


13 February 2017
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Healing Hearts by Speaking the Same Love Language

13 February 2017, Comments Comments Off on Healing Hearts by Speaking the Same Love Language

In February, we often think of how to celebrate Valentine’s Day.  Did you know the saint the holiday is named after encouraged those in […]


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