Therapy Blog | Dunham Counseling | St Charles | Naperville

29 January 2018
Comments Off

Causes of Stress and Anxiety in Youth

29 January 2018, Comments Comments Off on Causes of Stress and Anxiety in Youth

  The youth of today live in a challenging, fast-paced  world that often has them, and the adults living with them, overwhelmed and perplexed. […]


16 January 2018
Comments Off

Break the Habit- New Approaches to Addictive Behaviors- Part 1

16 January 2018, Comments Comments Off on Break the Habit- New Approaches to Addictive Behaviors- Part 1

Having been an addictions counselor over the past 30 years, I have learned that when treating addictions of all kinds- drug, alcohol, process (like […]


3 January 2018
Comments Off

On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

3 January 2018, Comments Comments Off on On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives.  We may […]


14 December 2017
Comments Off

Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

14 December 2017, Comments Comments Off on Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with […]


4 December 2017
Comments Off

Out of Harm’s Way: Naperville is committed to fighting prescription drug misuse which often leads to heroin abuse

4 December 2017, Comments Comments Off on Out of Harm’s Way: Naperville is committed to fighting prescription drug misuse which often leads to heroin abuse

What You Can Do to Help There have been several  alarming reports in the media lately about out of control prescription misuse, whether about […]


Prev page1 2 3 4 5 6 7 8 9 10 Next page