Therapy Blog | Dunham Counseling | St Charles | Naperville

18 May 2018
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EMDR: A Powerful Therapy Tool

18 May 2018, Comments Comments Off on EMDR: A Powerful Therapy Tool

Since the 1990’s we have seen an unprecedented explosion in the advancement of neuroscientific discoveries. Ideas about the brain that were once only hypothetical […]


29 April 2018
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Family Stress Getting to You? Self-Care for Parents

29 April 2018, Comments Comments Off on Family Stress Getting to You? Self-Care for Parents

Raising children is one of the most rewarding, wonderful, and thrilling experiences in life.  It’s also one of the most exhausting, tiring, challenging, anxiety-provoking, […]


26 March 2018
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If Recreational Pot is Legalized in Illinois, What Can Parents Tell Their Teens?

26 March 2018, Comments Comments Off on If Recreational Pot is Legalized in Illinois, What Can Parents Tell Their Teens?

Last Tuesday, 63% of Cook County voters said they wanted recreational marijuana to be legalized for those age 21 and over, in order to […]


19 March 2018
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Break the Habit- New Approaches to Addictive Behaviors-Part 3

19 March 2018, Comments Comments Off on Break the Habit- New Approaches to Addictive Behaviors-Part 3

I was first introduced to the “Harm Reduction” approach to substance use in the 1990’s while working at the Center for Addictive Problems, the […]


25 February 2018
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Break the Habit- New Approaches to Addictive Behaviors- Part 2

25 February 2018, Comments Comments Off on Break the Habit- New Approaches to Addictive Behaviors- Part 2

  In Part 1 of this blog on addictions I covered the subconscious aspect of addiction and cutting the ties to that aspect in […]


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