Goals Archives | Dunham Counseling | St Charles | Naperville

3 January 2018
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On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

3 January 2018, Comments Comments Off on On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives.  We may […]


27 January 2017
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Making 2017’s Goals Stick

27 January 2017, Comments Comments Off on Making 2017’s Goals Stick

So many of us start a new year fresh with hope and ideas for self-improvement.  It can be useful to reflect on strategies to […]