How to Help Youth with their Stress and Anxiety
Youth do not grow up in a vaccum; we live in a society. It take a village to raise a child. It is incumbent […]
Causes of Stress and Anxiety in Youth
The youth of today live in a challenging, fast-paced world that often has them, and the adults living with them, overwhelmed and perplexed. […]
On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?
The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives. We may […]
Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays
I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with […]