November 30, 2018
Executive Functioning: How Coaching Helps Executive function is a set of key mental skills that act as a command center in our brains. These skills help […]
October 16, 2018
Light Boxes to Aid ADHD, Perimenopause, Depression, Sleep Problems and Other Symptoms Perhaps you’ve heard about light therapy for seasonal affective disorder (SAD), which is a type […]
December 14, 2017
I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with her young […]
November 8, 2017
Every year, with the celebration of Veterans Day, we Americans are encouraged to reflect upon and feel gratitude for the invaluable service that our Veterans have […]
December 8, 2016
Besides having a lot of extra social opportunities and a much bigger “To-Do” list during the holidays, many find strong emotions surfacing during the holidays. There […]