anxiety Archives | Dunham Counseling | St Charles | Naperville

3 January 2018
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On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

3 January 2018, Comments Comments Off on On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives.  We may […]


14 December 2017
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Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

14 December 2017, Comments Comments Off on Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with […]


8 December 2016
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Coping During the Holidays

8 December 2016, Comments Comments Off on Coping During the Holidays

Besides having a lot of extra social opportunities and a much bigger “To-Do” list during the holidays, many find strong emotions surfacing during the […]