anxiety Archives | Dunham Counseling | St Charles | Naperville

18 May 2018
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EMDR: A Powerful Therapy Tool

18 May 2018, Comments Comments Off on EMDR: A Powerful Therapy Tool

Since the 1990’s we have seen an unprecedented explosion in the advancement of neuroscientific discoveries. Ideas about the brain that were once only hypothetical […]


5 February 2018
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How to Help Youth with their Stress and Anxiety

5 February 2018, Comments Comments Off on How to Help Youth with their Stress and Anxiety

Youth do not grow up in a vaccum; we live in a society.  It take a village to raise a child.  It is incumbent […]


29 January 2018
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Causes of Stress and Anxiety in Youth

29 January 2018, Comments Comments Off on Causes of Stress and Anxiety in Youth

  The youth of today live in a challenging, fast-paced  world that often has them, and the adults living with them, overwhelmed and perplexed. […]


3 January 2018
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On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

3 January 2018, Comments Comments Off on On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?

The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives.  We may […]


14 December 2017
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Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

14 December 2017, Comments Comments Off on Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays

I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with […]