On Mindfulness: New Year, New…What? Do you have goals, how will you try to achieve them without adding more anxiety?
The New Year is upon us, and many of us may have already formulated resolutions, goals to pursue to better our lives. We may […]
Stress, Anxiety, and Depression- Dealing with the Imperfection of the Holidays
I had a session with a client recently who was telling me that she was getting depressed following a conflict she had had with […]
Coping During the Holidays
Besides having a lot of extra social opportunities and a much bigger “To-Do” list during the holidays, many find strong emotions surfacing during the […]